The Deep Six

Work Hard, Live Well: The Journey to Longevity | The Deep Six | Episode 24

In this episode of The Deep Six, Dr. James Lewerenz sits down with Jack Fallon to explore the power of mindset, personal growth, and proactive health. Jack shares his journey from the Ford assembly line to building his company TLC (Total Life Changes), highlighting how embracing uncertainty and seizing opportunities fueled his success.They discuss the importance of work-life balance, clarity breaks, and the role of social connection in longevity. They also dive into the benefits of fresh food, daily movement, and personalized wellness strategies.They discuss  IV therapies at Longevity Health Institute, while Dr. Lewerenz explains the value of individualized treatments. Remember: set health goals, stay curious, and manifest the life you want.
 
00:00 Introduction to the Deep Six Podcast01:17 Jack Fallon’s Journey from Assembly Line to Entrepreneur04:58 The Birth of Total Life Changes and Overcoming Challenges16:00 Mindset, Motivation, and Clarity Breaks26:06 Integrative Medicine and the Foundation of Healthy Living31:46 Personalized Medicine and Cultural Insights on Health40:07 The Power of Movement and Community45:38 Exploring IV Therapies and Innovations in Health Treatments55:35 The Morning Routine and Mindset in Health01:06:24 Manifestation, Vision, and Building Relationships in Healthcare01:15:25 Closing Thoughts and Future Aspirations
Guest Links:Instagram: https://www.instagram.com/jack_t_fallon/?hl=enLinkedIn: https://www.linkedin.com/in/jack-fallon-70917557Facebook: https://www.facebook.com/jackfallontlc/Website: https://totallifechanges.com/
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

Hormones, Inflammation & The Path to Longevity with Sahar Swidan, Pharmacy PhD | The Deep Six | Episode 23

In this episode of The Deep Six, Dr. James Lewerenz welcomes doctor of Pharmacy and global lecturer Sahar Swidan for a deep dive into longevity, preventative care, and functional medicine. Sahar shares her journey from traditional pharmacy to a more holistic approach, emphasizing the power of integrative medicine.They explore why addressing root causes—rather than masking symptoms—is key to long-term health. Gut health takes center stage as the foundation for overall wellness, with a focus on anti-inflammatory diets and detoxification. Sahar also breaks down the role of hormone replacement therapy in maintaining memory, mobility, and vitality. Plus, they discuss the emerging field of peptide therapy and how stress management techniques like meditation can improve cognitive function.Tune in for an insightful conversation on optimizing your health span, and don't forget to like and subscribe!
00:00 Welcome to the Deep Six Podcast02:03 The Role of A4M in Longevity Education04:31 Paradigm Shifts in Medicine11:21 The Importance of Hormones17:12 Understanding Hormonal Balance23:00 The Impact of Hormones on Health29:32 Inflammation: The Root of Many Ills30:01 The Toxin Tidal Wave31:56 Sweat It Out: The Power of Detoxification36:03 Nutrition: The Forgotten Pillar38:00 Peptides: The New Frontier44:31 The Role of GLP-1 in Health48:01 Critical Thinking in a Stressful World58:30 Embracing Love Over Fear
Guest Links: Website: https://sahar.world/Facebook: https://www.facebook.com/SaharSwidanPharmD/Instagram: https://www.instagram.com/saharswidan_pharmd/LinkedIn: https://www.linkedin.com/in/sahar-swidan-68b644b/
 
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

Leadership & Resilience with Kelly Siegal | The Deep Six | Episode 22

In this episode of The Deep Six, Dr. James Lewerenz has a deep and meaningful conversation with Kelly Siegel. Drawing from his podcast "Harder Than Life", Kelly explores how embracing discomfort can spark personal growth, using his journey of overcoming toxic family dynamics as an example of self-awareness and transformation.Dr. Lewerenz and Kelly discuss health and wellness, focusing on the importance of exercise, nutrition, and personalized healthcare. Kelly opens up about battling anxiety, managing serotonin levels, and advocating for self-care in today’s healthcare landscape. Tune in for an insightful episode, and don't forget to like and subscribe!
Chapters:00:00 Welcome to the Deep Six Podcast00:46 Meet Kelly Siegel02:26 The Power of Quotes03:12 Bounce Back: Overcoming Adversity05:39 The Journey of Personal Growth08:21 Life Choices and Consequences10:45 Mindset and Health13:01 The Importance of Self-Advocacy19:50 Finding Balance in Life23:00 Understanding Health Risks27:26 The Role of Education in Health29:51 Reflections on Regret32:11 The Pursuit of Happiness33:00 Daily Routines for Success35:10 Meditation: A Journey of Discovery39:00 Breaking Free from Digital Dependency40:09 Understanding Stress and Health41:19 Small Changes, Big Impact
Guest Links:Harder Than Life Podcast: https://harderthanlife.podbean.com/YouTube: https://www.youtube.com/@harderthanlifeFacebook: https://www.facebook.com/officialkellysiegel/Website: Harder Than Life
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

Preventing Pain, Preserving Health w/ Victoria Robinson-Lewerenz | The Deep Six | Episode 21

In this episode of The Deep Six, Dr. James Lewerenz and Victoria Robinson-Lewerenz uncover the often-overlooked link between structural health and overall well-being. Sharing insights from their six-point model, they emphasize blending functional and traditional medicine to tackle chronic pain and age-related health challenges. Personal experiences, like Victoria’s struggle with tennis elbow, highlight the importance of addressing pain seriously—especially in women.
They also explore how hormonal changes during perimenopause and menopause affect structural health, stressing the value of ultrasounds to identify risks like endometrial cancer. They advocate for addressing the root causes of chronic pain with strategies like anti-inflammatory diets, supplements, and movement-focused practices like yoga and stretching.
Tune in for a fun and informative episode, and don't forget to like and subscribe!
Chapters00:00 Introduction to the Deep Six Podcast01:05 Understanding Structure and Pain04:00 Chronic Pain and Its Impact06:08 Addressing Women’s Health Issues10:00 The Role of Personalized Medicine13:40 Managing Chronic Pain Effectively17:01 Lifestyle Changes for Structural Issues20:01 Understanding Atrial Fibrillation
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

From ER to Education: Dr. Dan Richardson’s Journey in Medicine | The Deep Six | Episode 20

On this episode of The Deep Six, Dr. Lewerenz dives into his six-point health and well-being model with special guest Dr. Dan Richardson, who shares his journey from emergency medicine to teaching at Michigan State University’s PA program. They explore the unique challenges of emergency care, from handling psychological and substance abuse cases to balancing a demanding career with family life. Dr. Richardson opens up about leaving emergency medicine to prioritize his kids during their high school years, later returning to a critical access hospital before finding fulfillment in academia.
The conversation highlights the evolving roles of PAs and nurse practitioners, emphasizing their contributions to healthcare without replacing traditional family doctors. They also tackle broader healthcare trends, from the rise of holistic practices and preventive care to ongoing debates about insurance coverage and financial pressures on medical professionals. Tune in for a great episode, and don't forget to like and subscribe!
Chapters00:00 Introduction to the Deep Six Podcast01:04 Meet Dr. Dan Richardson03:35 The Shift from ER to Education07:10 The Reality of Emergency Medicine10:12 The Challenges of Patient Care14:20 Balancing Family and Career17:00 The Evolution of Medical Education20:04 The Role of Physician Associates23:32 Trends in the Medical Profession28:16 The Future of Primary Care31:27 The Fresh Perspective of New Graduates33:28 Creating a Reproducible Care Model34:14 Mission Work: A Personal Calling39:35 Lessons Learned from Mission Work42:03 The Importance of Pre-Surgical Preparation46:00 Challenges in Preventive Care51:07 A Look Back at Medical Practices52:35 Closing Thoughts and Future Connections
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

Mastering Health with Mind-Body Harmony w/ Victoria | The Deep Six | Episode 19

In this episode of The Deep Six, Dr. James Lewerenz and Victoria Robinson reveal a six-point model for achieving health by harmonizing the mind and body. Exploring the gut-brain connection, they highlight how stress and unresolved trauma can disrupt digestion and mental well-being. Drawing from patient stories and personal experiences, they discuss calming techniques like deep breathing and mindfulness to restore balance.
The hosts emphasize the importance of personalized strategies for stress management, including tailored exercise, cold exposure, and anti-inflammatory diets. They also explore the link between chronic pain, anxiety, and disrupted sleep, advocating for a holistic approach that addresses emotional and physical health.
Listeners are encouraged to slow down, reflect, and focus on being present to improve overall well-being. With actionable advice and inspiring insights, this episode offers tools to foster resilience and a fulfilling, balanced life.

The Healing Spectrum w/ Dr. Mitch Gehn, DO, PhD | The Deep Six | Episode 18

In this episode of The Deep Six podcast, Dr. Lewerenz welcomes Dr. Mitch Gehn to the show! They explore key factors like genetics, hormones, gut health, nutrition, and the mind-body connection. They discuss their long professional history, and talk about their transitions to alternative medicine, emphasizing the benefits of intravenous vitamin C and the limitations of conventional medical practices. Dr. Gehn advocates for comprehensive testing, personalized care, and a holistic approach to cancer treatment, including off-label medications and molecular hydrogen. With a focus on overall health, Dr. Lewerenz highlights the importance of alternative therapies and evidence-based care for improved outcomes. Tune in for a great episode that covers all kinds of topics, and don't forget to like and subscribe!
Chapters:00:00 Introduction to Deep Six Podcast00:27 Meet Dr. Mitch Gehn03:17 The Journey to Integrative Medicine07:39 The Shift in Medical Philosophy11:04 Understanding Biochemistry and Patient Care16:02 The Importance of Individualized Health Approaches25:37 Challenges in Modern Medicine30:01 Exploring the Limitations of Conventional Oncology35:40 Integrating Metabolic Approaches in Cancer Treatment39:00 The Role of Molecular Hydrogen in Healing46:10 Innovations and Future Directions in Integrative Medicine52:25 A Call to Action for Optimal Health
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/https://plus.google.com/108838807715699968490

The Power of IV Therapy and Integrative Medicine w/ Naomi Martoia | The Deep Six | Episode 17

Welcome to The Deep Six Podcast with Dr. Lewerenz. This week, we welcome back Naomi Martoia, Director of Nursing and Clinical Integrator at Longevity Health Institute. This episode explores the transformative power of IV therapies in health and wellness, focusing on enhancing patient care for issues like low energy and gut health. It also covers integrative medicine and participation in the NIH’s TACT trial on chelation therapy for heart disease. Tune in for a great conversation, and make sure you visit www.longevityhealthinstituteinc.com to learn more about our services!
00:00 Introduction to the Deep Six Podcast00:40 The Power of IV Therapy03:01 Naomi’s Expertise in IV Therapy04:36 The Evolution and Benefits of IV Therapy15:03 Chelation Therapy Insights20:10 Adrenal Health and Nutrient Deficiencies30:02 Advanced Therapies: Chelation, Plaquex, and Ozone59:12 Synergistic Treatments in IV Therapy01:01:44 Innovative Treatments: IBC Facial and Peptides01:12:25 Holistic Health: A Comprehensive Approach
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/https://plus.google.com/108838807715699968490