E11 | Truth, Vulnerability, and Healing: A Path to Mental Fitness

In this episode, Dr. James Lewerenz welcomes psychotherapist Laura Fishman to discuss the increasing need for mental health support amidst a provider shortage. They explore a range of issues, including stress, anxiety, depression, and emotional distress. Laura emphasizes that all progress begins with telling the truth and highlights how vulnerability and shame can lead to significant problems without proper care. She introduces the concept of mental fitness and shares her approach to helping clients feel safe and comfortable on their journey to becoming their best selves.

 

 

Guest Links:

Website: https://laurafishmantherapy.com/

Ph: (248) 709-0865

 

 

About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!

Longevity Health Institute
633 E South Blvd. Ste 2200
Rochester Hills, MI 48307 
(248) 289-6643
https://www.longevityhealthinstituteinc.com/
https://plus.google.com/108838807715699968490