The Metrics Most People Are Missing | The Deep Six | Episode 47

This week on The Deep Six, Dr. Lewerenz sits down with Matt VanSumeren, PhD candidate and owner of Xceleration Fitness in Auburn Hills, to dig into something most people avoid: actually measuring how fit they are. Matt breaks down what a DEXA scan reveals beyond just body fat, why lower body muscle mass and power are the most overlooked deficiencies he sees, and how visceral fat shows up in unexpected ways. They also get into VO2 max testing, hydration gaps that show up in bloodwork, and why the biggest win for patients comes when personalized medicine and quality fitness coaching are actually working together. Know your numbers, build a plan, and stop starting over.
 
Timestamps
00:00 Introduction to Deep Six Podcast
03:45 The Importance of Fitness Assessments
11:36 Matt’s Journey and DEXA Scan Explained
19:26 Common DEXA Findings and Hormonal Influence
26:06 The Power of Lower Body Strength and Power
30:09 Hydration and Electrolyte Balance
38:43 Understanding VO2 Max
43:03 VO2 Max Testing & Wearables
46:12 The Healthcare Gap in Exercise
51:04 Personalized vs. Traditional Medicine
57:12 Conclusion and Call to Action

Guest Links
Website: https://www.xcelerationfit.com/

About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!

Longevity Health Institute
633 E South Blvd. Ste 2200
Rochester Hills, MI 48307 
(248) 289-6643
https://www.longevityhealthinstituteinc.com/