Protein, Hormones, and Heavy Weights: A Guide for Women | The Deep Six | Episode 51

This week on The Deep Six, Dr. Lewerenz sits down with his wife and Longevity Health Institute health coach Victoria Robinson-Lewerenz for a candid conversation about something affecting nearly every woman they see: bone loss, muscle loss, and the habits that either protect you or cost you everything later. Victoria breaks down why women do too much cardio and not enough strength training, how to add without taking anything away, and why training your legs two to three times a week is the single biggest lever most women are not pulling. They also get into the GLP-1 problem, what happens when powerful weight loss peptides are used without guidance or in the wrong patient, and why the combination of resistance training, adequate protein, and hormone replacement is backed by some of the most compelling data in women's health right now. Practical, personal, and long overdue.
 
Timestamps
00:00 Welcome & Deep Six Model
04:31 GLP-1s & Bone Loss in Women
11:33 Importance of Strength Training
18:04 Hormones, Strength, and Confidence
25:57 Diet and GLP-1 Misuse Risks
34:21 Actionable Steps for Bone Health
38:05 Hormonal Decline and Bone Health
41:06 The Power of an Active Lifestyle
45:04 Never Too Late for Change
49:30 Risks, Nutrition, and Thyroid Health

About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!

Longevity Health Institute
633 E South Blvd. Ste 2200
Rochester Hills, MI 48307 
(248) 289-6643
https://www.longevityhealthinstituteinc.com/