Leadership & Resilience with Kelly Siegal | The Deep Six | Episode 22

In this episode of The Deep Six, Dr. James Lewerenz has a deep and meaningful conversation with Kelly Siegel. Drawing from his podcast "Harder Than Life", Kelly explores how embracing discomfort can spark personal growth, using his journey of overcoming toxic family dynamics as an example of self-awareness and transformation.
Dr. Lewerenz and Kelly discuss health and wellness, focusing on the importance of exercise, nutrition, and personalized healthcare. Kelly opens up about battling anxiety, managing serotonin levels, and advocating for self-care in today’s healthcare landscape. Tune in for an insightful episode, and don't forget to like and subscribe!

Chapters:
00:00 Welcome to the Deep Six Podcast
00:46 Meet Kelly Siegel
02:26 The Power of Quotes
03:12 Bounce Back: Overcoming Adversity
05:39 The Journey of Personal Growth
08:21 Life Choices and Consequences
10:45 Mindset and Health
13:01 The Importance of Self-Advocacy
19:50 Finding Balance in Life
23:00 Understanding Health Risks
27:26 The Role of Education in Health
29:51 Reflections on Regret
32:11 The Pursuit of Happiness
33:00 Daily Routines for Success
35:10 Meditation: A Journey of Discovery
39:00 Breaking Free from Digital Dependency
40:09 Understanding Stress and Health
41:19 Small Changes, Big Impact

Guest Links:
Harder Than Life Podcast: https://harderthanlife.podbean.com/
YouTube: https://www.youtube.com/@harderthanlife
Facebook: https://www.facebook.com/officialkellysiegel/
Website: Harder Than Life

About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!

Longevity Health Institute
633 E South Blvd. Ste 2200
Rochester Hills, MI 48307 
(248) 289-6643
https://www.longevityhealthinstituteinc.com/