Unlocking Vitality with Dr. Nick Delgado | The Deep Six | Episode 15

The Deep Six podcast, hosted by Dr. Lewerenz and Dr. Nick Delgado, explores a six-point health model, emphasizing cellular and gut health, and real-time blood analysis. They advocate balanced exercise, including high-intensity workouts and yoga, and caution against overtraining. Dr. Delgado discusses healthy weight loss, balanced diets, sleep, natural light, and outdoor activities. Longevity medicine, mind-body connection, hormone balance, and alternative treatments like stem cells are explored, with a focus on holistic cancer management. The podcast also covers sexual health, cooking methods, cold exposure therapy, and recommends Delgado’s book, “Stop Aging Now.”

00:00 Introduction to the Deep Six Podcast
02:06 Meet Dr. Nick Delgado
04:01 The Importance of Blood Analysis
06:15 The Impact of Seeing Your Own Blood
09:01 The Science Behind Blood Analysis
12:45 The Role of Exercise in Longevity
20:00 Integrating Different Forms of Fitness
27:38 Mind-Body Connection in Health
29:15 Detoxification and Healing Therapies
31:00 The Power of Guided Imagery
32:30 Hormonal Balance and Longevity
35:00 The Future of Medicine: Stem Cells and Regenerative Health
38:00 Navigating Cancer and Hormonal Imbalances
41:00 The Role of Guided Imagery in Healing
44:00 Superfoods for Optimal Health
49:00 Cold Plunge: A Path to Recovery
56:00 Closing Thoughts and Future Endeavors

About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!

Longevity Health Institute
633 E South Blvd. Ste 2200
Rochester Hills, MI 48307 
(248) 289-6643
https://www.longevityhealthinstituteinc.com/
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