Work Hard, Live Well: The Journey to Longevity | The Deep Six | Episode 24

In this episode of The Deep Six, Dr. James Lewerenz sits down with Jack Fallon to explore the power of mindset, personal growth, and proactive health. Jack shares his journey from the Ford assembly line to building his company TLC (Total Life Changes), highlighting how embracing uncertainty and seizing opportunities fueled his success.
They discuss the importance of work-life balance, clarity breaks, and the role of social connection in longevity. They also dive into the benefits of fresh food, daily movement, and personalized wellness strategies.
They discuss  IV therapies at Longevity Health Institute, while Dr. Lewerenz explains the value of individualized treatments. Remember: set health goals, stay curious, and manifest the life you want.

 

00:00 Introduction to the Deep Six Podcast
01:17 Jack Fallon’s Journey from Assembly Line to Entrepreneur
04:58 The Birth of Total Life Changes and Overcoming Challenges
16:00 Mindset, Motivation, and Clarity Breaks
26:06 Integrative Medicine and the Foundation of Healthy Living
31:46 Personalized Medicine and Cultural Insights on Health
40:07 The Power of Movement and Community
45:38 Exploring IV Therapies and Innovations in Health Treatments
55:35 The Morning Routine and Mindset in Health
01:06:24 Manifestation, Vision, and Building Relationships in Healthcare
01:15:25 Closing Thoughts and Future Aspirations

Guest Links:
Instagram: https://www.instagram.com/jack_t_fallon/?hl=en
LinkedIn: https://www.linkedin.com/in/jack-fallon-70917557
Facebook: https://www.facebook.com/jackfallontlc/
Website: https://totallifechanges.com/

About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!

Longevity Health Institute
633 E South Blvd. Ste 2200
Rochester Hills, MI 48307 
(248) 289-6643
https://www.longevityhealthinstituteinc.com/