The Deep Six

Revitalizing Your Life with Victoria Robinson-Lewerenz | The Deep Six | Episode 16

This week, The Deep Six podcast features Victoria Robinson-Lewerenz, an expert in longevity and lifestyle coaching, discussing a six-point model for enhancing health and life. With a background in sports psychology, personal training, and nutrition, Victoria adopts a holistic approach to overcome self-limiting beliefs in weight management, nutrition, and exercise. Emphasizing lifelong learning and understanding feelings influencing health, she uses functional medicine to address unique patient goals and mindset roles in well-being. The conversation covers environmental toxins, fitness motivations, self-compassion, and managing chronic conditions, while highlighting her work with teenagers on self-esteem and body image, referencing Brené Brown’s research on vulnerability and trust. Tune in for a great episode with Dr. Lewerenz and his guest!
00:00 Welcome to the Deep Six Podcast00:29 Introducing Victoria Robinson01:53 Victoria’s Background and Philosophy03:29 The Importance of Reading and Personal Growth07:03 Overcoming Self-Limiting Beliefs and Support11:17 Understanding Lifestyle Coaching21:02 The Mind-Body Connection and Environmental Toxins29:47 The Art of Personalized Coaching31:10 Adapting Fitness and Navigating Aging38:07 Mindset in Healing and Chronic Conditions46:17 Empowering the Next Generation50:22 The Impact of Social Media on Youth53:01 Finding Your Why
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/https://plus.google.com/108838807715699968490

Unlocking Vitality with Dr. Nick Delgado | The Deep Six | Episode 15

The Deep Six podcast, hosted by Dr. Lewerenz and Dr. Nick Delgado, explores a six-point health model, emphasizing cellular and gut health, and real-time blood analysis. They advocate balanced exercise, including high-intensity workouts and yoga, and caution against overtraining. Dr. Delgado discusses healthy weight loss, balanced diets, sleep, natural light, and outdoor activities. Longevity medicine, mind-body connection, hormone balance, and alternative treatments like stem cells are explored, with a focus on holistic cancer management. The podcast also covers sexual health, cooking methods, cold exposure therapy, and recommends Delgado’s book, “Stop Aging Now.”
00:00 Introduction to the Deep Six Podcast02:06 Meet Dr. Nick Delgado04:01 The Importance of Blood Analysis06:15 The Impact of Seeing Your Own Blood09:01 The Science Behind Blood Analysis12:45 The Role of Exercise in Longevity20:00 Integrating Different Forms of Fitness27:38 Mind-Body Connection in Health29:15 Detoxification and Healing Therapies31:00 The Power of Guided Imagery32:30 Hormonal Balance and Longevity35:00 The Future of Medicine: Stem Cells and Regenerative Health38:00 Navigating Cancer and Hormonal Imbalances41:00 The Role of Guided Imagery in Healing44:00 Superfoods for Optimal Health49:00 Cold Plunge: A Path to Recovery56:00 Closing Thoughts and Future Endeavors
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/https://plus.google.com/108838807715699968490

E14 | The Perils of Perimenopause w/ Lauren Ross, FNP-BC

This week on "The Deep Six," Dr. Lewerenz welcomes another member of his incredible staff at the Longevity Health Institute: Lauren Ross! Lauren is a Family Nurse Practitioner, and she is passionate about the wellbeing of her patients. She and Dr. Lewerenz spend a large portion of the show discussing perimenopause and the effects it can have on women from all walks of life. From mood changes to a drop in libido, perimenopause can lead to many problems in day-to-day life. They also discuss solutions and treatments for the condition, including hormone treatments and other therapies that can help lessen the effects. Tune in for a great, informative episode, and don't forget to like and subscribe!
 
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/https://plus.google.com/108838807715699968490

E13 | Health and Hormones w/ Alexandra Bailey, FNP-BC

On this new episode of "The Deep Six", Dr. Lewerenz pulls a guest from the incredible talent pool at the Longevity Health Institute: Alexandra Bailey. Alexandra is a Board-certified Family Nurse Practitioner, and she is a vital part of Dr. Lewerenz's team. She got her start working in critical care, but her passion for solving the root of a disease, rather than the symptoms, led her to the field of functional medicine and hormone therapy. Tune in for a positive, interesting conversation, and don't forget to like and subscribe. 
 
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/https://plus.google.com/108838807715699968490

E12 | Success Through Coaching w/ Stu Wolff

This week on The Deep Six, Dr. Lewerenz has a chat with Stu Wolff, Business coach and Owner of Wolff Leadership. Stu has a proven track record of success in business, and his goal is to share that success with others to take companies to the next level. He and Dr. Lewerenz discuss what it's like to sell a business, changes in customer service in the modern era, and of course, health and wellness. Check out the links to learn about Wolff Leadership and Longevity Health Institute, and don't forget to like and subscribe.
Guest Links: Website: https://www.wolffleadershipllc.com/about-stu-wolffLinkedIn: https://www.linkedin.com/in/stu-wolff-eos-tiger21/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appPhone: (248) 310-8026
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/https://plus.google.com/108838807715699968490

E11 | Truth, Vulnerability, and Healing: A Path to Mental Fitness

In this episode, Dr. James Lewerenz welcomes psychotherapist Laura Fishman to discuss the increasing need for mental health support amidst a provider shortage. They explore a range of issues, including stress, anxiety, depression, and emotional distress. Laura emphasizes that all progress begins with telling the truth and highlights how vulnerability and shame can lead to significant problems without proper care. She introduces the concept of mental fitness and shares her approach to helping clients feel safe and comfortable on their journey to becoming their best selves.
 
 
Guest Links:
Website: https://laurafishmantherapy.com/
Ph: (248) 709-0865
 
 
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/https://plus.google.com/108838807715699968490

E10 | "Building Business, Building People" w/ Gino Wickman

On this episode of "The Deep Six Podcast," Dr. Lewerenzhas a fascinating conversation with Gino Wickman. Gino is an author, entrepreneur, and business coach, and his new book "Shine" is on shelves now. This book will help you maximize your energy, productivity, and inner peace, which is also what Dr. Lewerenz and Gino discuss during their conversation. They also discuss the mind/body connection, autonomic stress, how to fully know yourself, and how to build up people and business at the same time. Tune in for a great show, and don't forget to check the show notes for links to "Shine", as well as Gino's website!
 
Guest Links:
"Shine" Book: https://the10disciplines.com/shine/
"True Self" Assessment: https://the10disciplines.com/assessment/
Gino's Website: https://ginowickman.com/
LinkedIn: https://www.linkedin.com/in/ginowickman/
"Shed and Shine" Podcast: https://the10disciplines.com/podcast/
 
 
About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
 
Longevity Health Institute
633 E South Blvd. Ste 2200
Rochester Hills, MI 48307
(248) 289-6643
https://www.longevityhealthinstituteinc.com/
https://plus.google.com/108838807715699968490

E9 | Lifelong Health w/ Naomi Martoia

This week, Dr. Lewerenz sits down with a coworker of his from Longevity Health Institute, Naomi Martoia, RN! Naomi is an IV Infusion Specialist, and she works with Dr. Lewerenz as the Director of Nursing & Clinical Integrator. They spend the episode talking about changes in public opinion on medicine and medical professionals, the evolving health landscape, and how the Longevity Health Institute provides solutions for patients that can keep them healthy for the rest of their lives. Tune in for a great episode, and don't forget to like and subscribe! About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
 
Longevity Health Institute
633 E South Blvd. Ste 2200
Rochester Hills, MI 48307
(248) 289-6643
https://www.longevityhealthinstituteinc.com/
https://plus.google.com/108838807715699968490